Strength/Skill: 1000m Row For Time Wod: ‘Franzilla’ 21 Thrusters (95/65) 21 Pull Ups 800m Run 15 Thrusters (115/75) 15 Chest to Bar Pull Ups 800m Run 9 Thrusters (135/95) 9 Bar Muscle Ups (Scaled: 1 Bar Muscle Up = 2 Ring Dips) 800m Run
Carlton spent 7 years in the Navy before discovering CrossFit in 2004 and has been enduring every painful minute since then. Carlton is an avid triathlete, rock-climber, and proponent of non-traditional training methods and techniques. Favorite WOD- JT or Jackie Favorite cheat meal- anything from Torchys Goals for 2014- Walking Handstands * CrossFit Level 1 Coach * […]
Education: B.S. Concordia University Seward, NE CPT NASM Trainer CrossFit Stephanie DeHaven is a NASM (National Academy of Sports and Medicine) certified personal trainer, Kettle Bell certified instructor, and CrossFit Level 1 trainer at Rig Dog CrossFit in the Heights. Steph has pursued a life-long love of sports from coaching high school athletes in Track and Field […]
What the numbers represent: A team of 2 for Aline and her husband 18 for the age of their son Lugo 16 for the age of their daughter Isabella 13 for the age of their son Gabriel 5 for their strong family of 5 3 Rounds for the dog and cats!
Rig Dogs own Mynette Randall challenges you to come out for a Saturday WOD for a good cause! We are tag teaming with CrossFit Equality to help raise funds for a special friend and mentor in Mynette’s life and her entire family who lost their home in the recent Houston flooding. We will be hosting this fundraiser while […]